Few Practices Compare: Psychedelics, Meditation, Shadow-Work, and Now – Fasting
In the spiritual community, there are a few practices that I consider truly life-changing: psychedelics, meditation, and shadow-work. Recently, another practice has joined their ranks – fasting. This ancient healing method is accessible to all of us and offers profound benefits.
The Revelation of Fasting
My journey into fasting revealed a significant truth: many of our eating habits are ingrained from a young age, often without question. We’ve been told that we must eat regularly, finish our food, and never skip breakfast. Growing up, I never questioned these beliefs, unaware of how misleading they were. It wasn’t until I delved into the practice of fasting that I saw the truth.
How Fasting Transformed My Life
After a transformative three-day fast, my life took a new direction. Here are three ways fasting has changed my life:
1. Embracing Fasting Streaks
Breaking the Eating Narrative: I no longer feel compelled to eat every day. Instead, I’ve embraced fasting streaks, sometimes alternating between eating and fasting days. The narrative that constant eating is essential is far from the truth. Fasting for days on end is not only possible but also beneficial.
Personal Insight: Reflecting on the lie we’ve been told about constant eating has empowered me to adopt a new eating pattern. This shift has brought greater awareness and control over my dietary habits.
2. Conscious Consumption
Choosing Quality Over Quantity: During my fast, a profound realization dawned on me: if I don’t need to consume all the time, why not choose to consume only the highest quality of things? This applies not only to food but also to what we consume mentally and spiritually.
Personal Insight: Fasting has made me more discerning about my food choices. This heightened consciousness extends beyond eating to encompass how I direct my attention and energy. Meditation played a role in this awareness, but fasting allowed me to explore it more deeply.
3. A New Approach to Health
Fasting as a Healing Modality: My perspective on health has undergone a significant shift. I now see fasting as a viable healing modality. Fasting triggers a process called autophagy, which resets and rejuvenates the body.
Personal Insight: Understanding the healing potential of fasting has been revolutionary. Fasting acts as a natural reset button, promoting overall well-being and resilience.
Conclusion
Fasting is a powerful tool that can bring about profound physical and spiritual transformation. My journey with fasting has been life-changing, and I encourage you to explore this ancient practice with an open mind and heart. By challenging ingrained narratives and embracing conscious consumption, we can unlock new levels of health and self-awareness.